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Your performance depends upon your conditioning, your skills development, your eating habits and the quantity of rest you get. Your conditioning must mimic the physical and physiologic requirements of your sport, like speeding up and slowing down, fast changes in direction and executing at high intensities for the length of the event. But many don't know...
Skateboarding has been around for quite a long time now. It originated in California by a group of surfers who wanted something to do when the waves were to calm to surf. The idea took off in no time at all and it seemed as if it was a crazy almost instantly. The skateboarding trend quickly spread around the United States and eventually worldwide.